- 6 Min. Read
- Oil, Recipes
Olive oil has numerous health benefits and you can add it in Indian cuisine as well. We are providing you 5 Best uses of Olive oil in...
- 8 Min. Read
- Health Benefits
Spices and Herbs remain an integral part of Indian cuisine. Each of them have specific benefits and uses in Indian dishes....
- 10 Min. Read
- 7 Day Diet Plan, Health Benefits, Weight Loss
Flexitarian or plant-based diet works on a simple phenomenon of putting more of plant foods such as Fruits, Vegetables, Nuts & Seeds in your plate with minimal...
- 12 Min. Read
- 7 Day Diet Plan, Health Benefits, Vegan, Weight Loss
Here, we will discuss about the concept of Veganism. What are the health benefits of a Vegan Diet and a 7-day Sample Diet plan for your understanding...
- 8 Min. Read
- Health Benefits, Nutritional Value, Vegan
Soy Foods are a great source of plant-based protein and they are a good substitute of animal products like dairy, poultry and meat....
- 11 Min. Read
- Fasting, Health Benefits
There are numerous health benefits of Fasting that can help you in maintaining physical fitness and mental fitness but there are certain myths are also associated with...
- 9 Min. Read
- Health Benefits
If you need to boost your immunity, Antioxidants can be helpful. Adding Antioxidants in foods can help you against chronic diseases....
- 10 Min. Read
- Health Benefits, Oil
Ghee v/s butter v/s edible oils is a detailed comparison about which one of them has higher health benefits and how ghee is superior than remaining two....
- 12 Min. Read
- Breakfast, Health Benefits
Morning meal plays a crucial role in maintaining physical fitness and mental wellbeing. So let us discuss the importance of Breakfast in our daily lives....
- 9 Min. Read
- Health Benefits, Nutritional Value, Oil
Here you are going to know more about benefits of Olive Oil. It will also enhance your knowledge about the origin, nutritional value & their types....