Know Ur diet Site Logo

Spices & Herbs

Use spices to flavor food instead of oils, fats, or sauces,
Herbs & spices have more antioxidants than any other food group.

- Marisol Nichols & Michael Greger

Explore The Nutritional Value of Spices & Herbs

Sonth Powder Health Benefits, Uses & Side Effects
Sonth Powder: Health Benefits, Uses & Side Effects
Sonth is a commonly used spice that is obtained by dry ginger. There are several health benefits of adding Sonth powder in the meal during...
...
10 Health Benefits of Gondh (Gum Arabic)
10 Health Benefits of Gondh (Gum Arabic)
There are numerous health benefits of Gondh especially during winter. It carries a lot of nutritional value and prevents you from chronic diseases....
...
Adulsa - A Natural Cough Reliever (Malabar Nut)
Adulsa – A Natural Cough Reliever (Malabar Nut)
Adulsa is a herb that is traditionally used to cure respiratory diseases. This herb is also effective to prevent diseases like Asthma, Tuberculosis & Ulcers....
...
Poppy Seed 10 Surprising Benefits of Khus Khus
Poppy Seed: 10 Surprising Benefits of Khus Khus
You can enjoy various health benefits of khus khus by adding it as an spice in different Indian cuisines and get multiple nutrients for a...
...
Galangal Root – Benefits and Uses of Ayurvedic Herb
4 Proven Health Benefits of Galangal Root or Kulanjan
Galangal root is a herb that has multiple health benefits and cures respiratory and gut-related diseases. In India this Ayurvedic herb is called as Kulanjan....
...

Vitamins? Calories? Fats? Proteins? Sugars? Minerals? Carbs? Fibers?
Come find out nutritional value of your food.

Thank you for visiting.
This is just an ending of page but starting of your dietary journey...

Subscribe for Newsletter

Share