- 9 Min. Read
- Health Benefits, Nutritional Value, Weight Loss
Water chestnut or singhara is a nutritious and antioxidant rich seasonal food that has several health benefits and can be a great add to your daily meal....
- 11 Min. Read
- Breakfast, Drinks, Health Benefits, Nutritional Value
All of us are confused about which caffeine drink is a good option for morning, Tea vs Coffee is a common question & we tried to answer...
- 12 Min. Read
- 7 Day Diet Plan, Health Benefits, Weight Loss
Jain Diet is based on Jain philosophy that exclude foods that are procured by violence on animals and plants especially animal products and root vegetables....
- 7 Min. Read
- Health Benefits, Nutritional Value
Galangal root is a herb that has multiple health benefits and cures respiratory and gut-related diseases. In India this Ayurvedic herb is called as Kulanjan....
- 11 Min. Read
- Health Benefits, Nutritional Value, Recipes
Chia Seeds are small, greyish seeds that are packed with great health benefits. You can have Chia seeds for weight loss and lowering the risk of Chronic...
- 8 Min. Read
- Health Benefits, Nutritional Value, Weight Loss
Peanuts are great source of minerals and vitamins. Also, there are far more health benefits of Peanuts than the risks of consuming....
- 7 Min. Read
- Health Benefits, Nutritional Value, Weight Loss
Sweet Potato is not only nutritious but can be a good substitute of common potatoes. But if you are eating sweet potato for weight loss then you...
- 9 Min. Read
- Fasting, Health Benefits, Nutritional Value
Sabudana (Sago Pearl) is preferred in India for Navratri fasting. There are several Sabudana health benefits that we have discussed here with some famous recipes....
- 10 Min. Read
- 7 Day Diet Plan, Health Benefits, Weight Loss
Nordic diet is a compilation of foods and cuisines eaten throughout Nordic countries. This diet have several health benefits, it is balanced & nutritious as well....
- 9 Min. Read
- 7 Day Diet Plan, Health Benefits
The Paleo Diet plan is a diet based on the eating habits of early humans with an idea of allowing only those food categories that were available...
- 9 Min. Read
- Health Benefits, Nutritional Value, Oil
Bilona A2 cow ghee is the most nutritious of all other Desi ghee. It has multiple health benefits with various medicinal uses that can help you in...
- 10 Min. Read
- 7 Day Diet Plan, Health Benefits, Weight Loss
Ketogenic or Keto Diet is popular among new generation as it helps in cutting down carbs intake and promotes inclusion of protein & healthy fats....