Everyone has different body nutritional needs, preferences, health goals and dietary restrictions. Taking these things in mind, we are suggesting certain diet plans to help you in your journey for better health. Click to know more…
The difference between a vegetarian diet and a pure-veg diet is wafer thin. Both emphasize the higher consumption of plant-based foods, but a pure-veg diet like Vegan diet forbids any inclusion of animal foods or dairy products like honey, milk and egg; at same time Dairy free diet includes animal foods like honey and egg but excludes milk based products. In most pure veg diets, religious and ethical reasoning plays a pivotal role in deciding what to eat & what to avoid. Click to know more….
Non-veg diet plan mostly includes animal products that are a great source of protein and certain types of vitamins. You can make it healthy by having it in a balanced way and to help you we are suggesting some popular non-veg diet plans. Click to know more…
Rather than just a diet, vegan diet comes from plant-based cooking concept. A lifestyle that restricts the consumption of all forms of unorganic food, animal products and by-products. It is based on countering various subjects like climate change, health benefits & animal cruelty. Click to know more…
Home remedies are termed as using kitchen foods for wellness, health and medicinal use. The effectiveness of home remedies is either proven scientifically or mentioned in ancient texts. Home remedies include curing day-to-day health conditions like the common cold, digestion, skin care and many more. they prevent and control diseases like diabetes, blood pressure, obesity any many others. Click to know more…
Every one of us faces the problem of choosing snacks that can satisfy our cravings in a healthier way. First you need to understand your craving triggers and then work on planning a diet that can satisfy them effectively. Click to know more…
Fruits and vegetables are the healthiest way to make your diet balanced and to achieve overall well-being. You need to be aware of the nutritional content of each of them to keep your diet low in calories but high in nutrients. Click to know more….
Loaded with essential nutrients, dairy and meat can be beneficial for filling the gap in your balanced diet. You can include them in moderate quantities to achieve your specific health goal. We will help you in choosing the best option that will full-fil your nutritional need. Click to know more…
Both are liquids consumed for hydration and flavors, so you can’t put them together in a single bucket. Juices and beverages differ in nutritional composition, processing method and health benefits. Click to know more…
Adding nuts and seeds to your daily intake can help you receive certain nutrients that you cannot get from regular dishes. There are other benefits of including nuts and seeds in your diet. Click to know more…
More than just adding flavors and taste to your cuisines, herbs and spices have a lot of nutrients like vitamins, antioxidants and oils. They can also be used externally to treat a long list of health problems. Click to know more…
Considered staples in many countries, grains and pulses are the best way to achieve a balanced diet in a more affordable manner. Thanks to their multiple uses in baking, cooking and snacking, you can include them in your daily intake. Click to know more…
