- 12 Min. Read
- 7 Day Diet Plan, Health Benefits
Samurai are Japanese warriors known for their discipline and valor. Let us discuss the Samurai diet that contributed to the development of these characteristics....
- 9 Min. Read
- Weight Loss
If you are struggling with your weight loss commitments, then add these 10 nuts for weight loss. We will also discuss how to consume them for better...
- 12 Min. Read
- 7 Day Diet Plan, Health Benefits
Originated on the Island of Japan, Okinawa Diet is famous for longevity & disease free life. We will discuss a 7-day Sample Okinawa Diet plan as well...
- 17 Min. Read
- 7 Day Diet Plan, Health Benefits, Weight Loss
Dash Diet Plan is designed to help those who are suffering from high blood pressure or hypertension. Let us discuss major benefits of DASH Diet and a...
- 14 Min. Read
- 7 Day Diet Plan, Health Benefits, Weight Loss
Maharaja Diet was once followed by Indian Royals is a good option for those who wants a balanced diet that is nutritious, have numerous health benefits and...
- 8 Min. Read
- 7 Day Diet Plan, Health Benefits
Lacto-Vegetarian Diet is a meal plan that allows you to maximise the part of plant-based foods by excluding animal foods from your meals. We will also discuss...
- 13 Min. Read
- 7 Day Diet Plan, Health Benefits
South Indian Foods are part of Indian cuisine due to their taste and flavor but we will discuss about how you can plan a South-Indian diet for...
- 10 Min. Read
- Health Benefits, Medicinal Benefits, Oil
Medium-chain triglycerides or MCT oil is replacing vegetable oils due to its health benefits. Various type of MCTs are available in market that you can use as...
- 9 Min. Read
- 7 Day Diet Plan, Health Benefits
Here, we will discuss Benefits of Vegetarian Diet and How it can help you in Weight Loss. Also, we have suggested a 7-days Vegetarian Diet Plan for...
- 9 Min. Read
- 7 Day Diet Plan, Health Benefits, Weight Loss
Chicken diet plan is based on adding chicken as a source of protein by eliminating other animal products....
- 9 Min. Read
- Health Benefits, Recipes
Adding Microgreens in your regular diet can help you in tackling most of your nutritious and health problems. Farming of Microgreens will also bring financial benefits for...
- 6 Min. Read
- Drinks, Nutritional Value
We are all confused about what is more nutritious, Fruit Juice or Whole Fruit? let us compare the health benefits and nutritional value of both of them....