Ashu’s Curiosity
Hi friends! I am Ashu and back again with a new curiosity.
For the last month, my mother has been suffering from bloating and excessive gas in the stomach.
She has tried home remedies and even consulted a gastrointestinal specialist but all in vain because they failed to provide a permanent solution to her health issues.
One of our neighbours then suggested trying to drink warm water in the morning on an empty stomach. This is helpful in solving this problem.
But I need to know more about the health benefits of drinking warm water in the morning or before bed. So, I visited the Know Ur Diet platform where I will find the necessary information. Let us see what I found on it:
Health Benefits of Drinking Warm Water in the Morning
Indian tradition and culture have recommended drinking warm or hot water in the morning on an empty stomach because of its multiple health benefits and here we will discuss some of them:
“hot water consumption warms the body and promotes blood circulation. It can lower blood pressure and lower the risk of heart disease.”.
– Blue Cross and Blue Shield’s Federal Employee Program
Helps in Digestion
Drinking warm water in the morning can help you with proper digestion. It increases the flow of blood in the stomach’s blood vessels and stimulates the growth of gut bacteria.
Hot water in the stomach promotes the faster breakdown of difficult-to-digest food particles. This can also support better absorption of nutrients in the blood.
Prevents Constipation
If you are a person who is suffering from constipation for a long period then you should make it a habit to drink hot water in the morning. This is because warm water helps in proper digestion and stimulates bowel movement of the food.
Not only this, warm water hydrates the intestinal tract, easing the release of stool from the body. Doctors always advise hydrating the body to soften the stool for easy removal.
Detoxification of the body
Studies have found that drinking warm water in the morning is a great way to detoxify the body. Warm water raises the body temperature leading to sweating that promotes the removal of toxins through the skin.
Also, warm water in the bowel fastens the removal of waste or toxins in the form of urine or stool from the body. Secondly, warm water also limits the development of toxins in the stomach region as well.
Aids in Weight Loss
One of the benefits of drinking warm water in the morning is that it can boost metabolism. This accelerates the burning of calories and removes the excess fat from the body.
Moreover, hot water in your tummy provides the feeling of fullness means you will consume less quantity of calories than you usually eat. Research has shown that people drinking warm water can lose belly fat faster than others drinking normal water.
Reduces Stress & Anxiety
When you consume hot water in the morning, it helps you to reduce or minimise stress and anxiety levels. Some studies have found a direct relationship between digestion and mental health. Improved digestion means stable mental well-being.
Drinking warm water can also help in preventing hormonal imbalances that can lead to frequent mood swings.
Health Benefits of Drinking Warm Water Before Bed
Although drinking warm water in the morning has numerous health benefits, you can even have a habit of drinking it before bed. Let us discuss some of its health benefits:
Relaxing Body & Mind
Taking warm water at night before going to bed is a good idea to end your hectic day. As the warmth of the water enters your body, it provides a relaxing sensation to your inner body.
Also, you can get a feeling of lightness in your mind which means it relieves you from day-to-day tensions. Ending your day with satisfaction and positivity.
Better Sleep
One of the major reasons why you should drink warm water before bed is that it can provide you with sound and quality sleep. As we discussed warm water is helpful in relieving stress which is essential to get your mind free from any burden.
Good sleep is needed for recovery and to boost your body with energy for the next day’s work. So, drinking warm water before bed can also help to get a refreshing day.
Removes Nasal Congestion
You might have seen people who are suffering from nasal congestion, especially during sleep. This causes another problem called snoring which can be embarrassing sometimes.
Although not many studies are available to prove the effectiveness of warm water against snoring, a rise in the body temperature after drinking can help to remove nasal congestion.
Improves Blood Circulation
Warm water also supports improving blood circulation because the heat generated from it can cause expansion in the blood vessels, easing blood circulation. Warm water works similarly to saunas to increase your blood circulation velocity.
Warm water is also beneficial to provide muscle relaxation. If you are an athlete or gym-goer, then you should have at least 1 glass of warm water daily before bed.
Good for Dental Care
You might be surprised but opting for warm water than normal one can encourage better oral health. This is because a high temperature of water eliminates bacteria present in the mouth and prevents plaque.
Moreover, hot water can reduce tooth sensitivity and strengthen the gums. Warmth from hot water can accelerate the flow of blood in the gums. This prevents gum disease and infection.
Read more: 10 Winter Drinks to boost Immunity
Benefits of Drinking Hot Water for Skin
Not only this, drinking warm water is also beneficial for skin in numerous ways. A rise in body temperature opens skin pores that increase the removal of toxins from the skin.
Certain studies have shown the impact of warm water on removing wrinkles and ageing signs by stimulating the flow of blood through skin tissues.
Also, warm water hydrates skin cells which is essential for producing collagens to maintain the youthfulness and smoothness of the skin.
How much Warm Water to Drink and What should be the Temperature?
As per doctors, temperature of the warm water should remain in the range of 49-60 degrees Celsius at the time of consumption. Exceeding the temperature might cause burns in the mouth and food pipe.
You should consume only 1 glass of warm water at a time because over-consumption can cause dehydration or sudden fluctuations in blood pressure.
Why Drinking Lemon Warm Water is Good for Health?
Drinking warm water is good but when you add some drops of lemon juice then it becomes great. Lemon is rich in multiple minerals and bioactive compounds that can help you to maintain better health.
Lemon water can provide you with Vitamin C which is good for strengthening immunity. Also, the same Vitamin C accelerates the production of collagen which helps to remove wrinkles and dark circles.
Moreover, lemon contains citric acid, a compound that prevents the buildup of kidney stones.
How Adding Honey in Warm Water can be Helpful?
Similar to lemon, honey is also rich in many bioactive compounds that are beneficial for your health. Throughout the world, Honey is considered an elixir with numerous health benefits in various cultures and traditions.
Honey is beneficial for digestion, smoothens skin, boosts immunity and better sleep. It is also helpful in muscle healing and to relieve pain.
Moreover, studies have shown that warm water with honey can positively impact type-2 diabetes by fastening metabolism.
Conclusion
So, in the end, we can conclude that drinking warm water in the morning or before bed can provide us with multiple health benefits.
These health benefits include improved digestion, faster metabolism, better sleep, relief of pain, easing congestion and even prevention of constipation.
Drinking lemon warm water or warm honey water can even provide you with more minerals and bioactive compounds to maintain better health..
