- 7 Min. Read
Sweet Potato is not only nutritious but can be a good substitute of common potatoes. But if you are eating sweet potato for weight loss then you...
- 9 Min. Read
Sabudana (Sago Pearl) is preferred in India for Navratri fasting. There are several Sabudana health benefits that we have discussed here with some famous recipes....
- 10 Min. Read
Nordic diet is a compilation of foods and cuisines eaten throughout Nordic countries. This diet have several health benefits, it is balanced & nutritious as well....
- 9 Min. Read
The Paleo Diet plan is a diet based on the eating habits of early humans with an idea of allowing only those food categories that were available...
- 9 Min. Read
Bilona A2 cow ghee is the most nutritious of all other Desi ghee. It has multiple health benefits with various medicinal uses that can help you in...
- 10 Min. Read
Ketogenic or Keto Diet is popular among new generation as it helps in cutting down carbs intake and promotes inclusion of protein & healthy fats....
- 12 Min. Read
Samurai are Japanese warriors known for their discipline and valor. Let us discuss the Samurai diet that contributed to the development of these characteristics....
- 9 Min. Read
If you are struggling with your weight loss commitments, then add these 10 nuts for weight loss. We will also discuss how to consume them for better...
- 12 Min. Read
Originated on the Island of Japan, Okinawa Diet is famous for longevity & disease free life. We will discuss a 7-day Sample Okinawa Diet plan as well...
- 17 Min. Read
Dash Diet Plan is designed to help those who are suffering from high blood pressure or hypertension. Let us discuss major benefits of DASH Diet and a...
- 14 Min. Read
Maharaja Diet was once followed by Indian Royals is a good option for those who wants a balanced diet that is nutritious, have numerous health benefits and...
- 12 Min. Read
Lacto-Vegetarian Diet is a meal plan that allows you to maximise the part of plant-based foods by excluding animal foods from your meals. We will also discuss...