- 12 Min. Read
Samurai are Japanese warriors known for their discipline and valor. Let us discuss the Samurai diet that contributed to the development of these characteristics....
- 9 Min. Read
If you are struggling with your weight loss commitments, then add these 10 nuts for weight loss. We will also discuss how to consume them for better...
- 12 Min. Read
Originated on the Island of Japan, Okinawa Diet is famous for longevity & disease free life. We will discuss a 7-day Sample Okinawa Diet plan as well...
- 17 Min. Read
Dash Diet Plan is designed to help those who are suffering from high blood pressure or hypertension. Let us discuss major benefits of DASH Diet and a...
- 14 Min. Read
Maharaja Diet was once followed by Indian Royals is a good option for those who wants a balanced diet that is nutritious, have numerous health benefits and...
- 8 Min. Read
Lacto-Vegetarian Diet is a meal plan that allows you to maximise the part of plant-based foods by excluding animal foods from your meals. We will also discuss...
- 13 Min. Read
South Indian Foods are part of Indian cuisine due to their taste and flavor but we will discuss about how you can plan a South-Indian diet for...
- 10 Min. Read
Medium-chain triglycerides or MCT oil is replacing vegetable oils due to its health benefits. Various type of MCTs are available in market that you can use as...
- 9 Min. Read
Here, we will discuss Benefits of Vegetarian Diet and How it can help you in Weight Loss. Also, we have suggested a 7-days Vegetarian Diet Plan for...
- 9 Min. Read
Chicken diet plan is based on adding chicken as a source of protein by eliminating other animal products....
- 9 Min. Read
Adding Microgreens in your regular diet can help you in tackling most of your nutritious and health problems. Farming of Microgreens will also bring financial benefits for...
- 6 Min. Read
We are all confused about what is more nutritious, Fruit Juice or Whole Fruit? let us compare the health benefits and nutritional value of both of them....