Blog Post

We should not only eat to fuel our body, We should eat to fuel our brain.
What you eat toady, determines how you will live tomorrow.
Let's explore your healthy eating option today.

HMPV virus is a contagious virus that infects respiratory tract. Here is a list of 10 winter superfoods to boost immunity against this virus....
Sonth is a commonly used spice that is obtained by dry ginger. There are several health benefits of adding Sonth powder in the meal during winter....
You can enjoy several health benefits of sesame seeds (Til) that you can have by adding them to your diet plan during Makar Sankranti & Winter....
Here, we will discuss 5 major black potato benefits that you can enjoy by eating this black skinned variant of potatoes....
Red Banana or Chenkadali Banana is a variant of banana that has red skin. Due to its several health benefits red banana is healthier than the yellow...
There are numerous health benefits of Gondh especially during winter. It carries a lot of nutritional value and prevents you from chronic diseases....
Adulsa is a herb that is traditionally used to cure respiratory diseases. This herb is also effective to prevent diseases like Asthma, Tuberculosis & Ulcers....
Black radish is a root vegetable that looks similar to white radish but have multiple health benefits and is used to make traditional medicines....
Munakka is a dry fruit that is traditionally used to cure illnesses. There are numerous health benefits of Munakka that you can enjoy by adding it in...
Health benefits of Alkaline water are claimed but limited scientific research is available. You can make Alkaline water at home in simple and cost effective ways....
You can enjoy various health benefits of khus khus by adding it as an spice in different Indian cuisines and get multiple nutrients for a healthy diet....
Purple Yam is a variety of Yam that is rich in nutrients and have multiple health benefits. But there are certain health risks as well....

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