- 9 Min. Read
Water chestnut or singhara is a nutritious and antioxidant rich seasonal food that has several health benefits and can be a great add to your daily meal....
- 11 Min. Read
All of us are confused about which caffeine drink is a good option for morning, Tea vs Coffee is a common question & we tried to answer...
- 12 Min. Read
Jain Diet is based on Jain philosophy that exclude foods that are procured by violence on animals and plants especially animal products and root vegetables....
- 7 Min. Read
Galangal root is a herb that has multiple health benefits and cures respiratory and gut-related diseases. In India this Ayurvedic herb is called as Kulanjan....
- 11 Min. Read
Chia Seeds are small, greyish seeds that are packed with great health benefits. You can have Chia seeds for weight loss and lowering the risk of Chronic...
- 8 Min. Read
Peanuts are great source of minerals and vitamins. Also, there are far more health benefits of Peanuts than the risks of consuming....
- 7 Min. Read
Sweet Potato is not only nutritious but can be a good substitute of common potatoes. But if you are eating sweet potato for weight loss then you...
- 9 Min. Read
Sabudana (Sago Pearl) is preferred in India for Navratri fasting. There are several Sabudana health benefits that we have discussed here with some famous recipes....
- 10 Min. Read
Nordic diet is a compilation of foods and cuisines eaten throughout Nordic countries. This diet have several health benefits, it is balanced & nutritious as well....
- 9 Min. Read
The Paleo Diet plan is a diet based on the eating habits of early humans with an idea of allowing only those food categories that were available...
- 9 Min. Read
Bilona A2 cow ghee is the most nutritious of all other Desi ghee. It has multiple health benefits with various medicinal uses that can help you in...
- 10 Min. Read
Ketogenic or Keto Diet is popular among new generation as it helps in cutting down carbs intake and promotes inclusion of protein & healthy fats....