- 13 Min. Read
- 7 Day Diet Plan, Health Benefits
South Indian Foods are part of Indian cuisine due to their taste and flavor but we will discuss about how you can plan a South-Indian diet for...
- 10 Min. Read
- Health Benefits, Medicinal Benefits, Oil
Medium-chain triglycerides or MCT oil is replacing vegetable oils due to its health benefits. Various type of MCTs are available in market that you can use as...
- 9 Min. Read
- 7 Day Diet Plan, Health Benefits
Here, we will discuss Benefits of Vegetarian Diet and How it can help you in Weight Loss. Also, we have suggested a 7-day Vegetarian Diet Plan for...
- 9 Min. Read
- 7 Day Diet Plan, Health Benefits, Weight Loss
Chicken diet plan is based on adding chicken as a source of protein by eliminating other animal products....
- 9 Min. Read
- Health Benefits, Recipes
Adding Microgreens in your regular diet can help you in tackling most of your nutritious and health problems. Farming of Microgreens will also bring financial benefits for...
- 6 Min. Read
- Drinks, Nutritional Value
We are all confused about what is more nutritious, Fruit Juice or Whole Fruit? let us compare the health benefits and nutritional value of both of them....
- 6 Min. Read
- Oil, Recipes
Olive oil has numerous health benefits and you can add it in Indian cuisine as well. We are providing you 5 Best uses of Olive oil in...
- 8 Min. Read
- Health Benefits
Spices and Herbs remain an integral part of Indian cuisine. Each of them have specific benefits and uses in Indian dishes....
- 12 Min. Read
- 7 Day Diet Plan, Health Benefits, Weight Loss
Flexitarian or plant-based diet works on a simple phenomenon of putting more of plant foods such as Fruits, Vegetables, Nuts & Seeds in your plate with minimal...
- 12 Min. Read
- 7 Day Diet Plan, Health Benefits, Vegan, Weight Loss
Here, we will discuss about the concept of Veganism. What are the health benefits of a Vegan Diet and a 7-day Sample Diet plan for your understanding...
- 8 Min. Read
- Health Benefits, Nutritional Value, Vegan
Soy Foods are a great source of plant-based protein and they are a good substitute of animal products like dairy, poultry and meat....
- 11 Min. Read
- Fasting, Health Benefits
There are numerous health benefits of Fasting that can help you in maintaining physical fitness and mental fitness but there are certain myths are also associated with...