- 7 Min. Read
- Health Benefits, Nutritional Value, Weight Loss
Sweet Potato is not only nutritious but can be a good substitute of common potatoes. But if you are eating sweet potato for weight loss then you...
- 9 Min. Read
- Fasting, Health Benefits, Nutritional Value
Sabudana (Sago Pearl) is preferred in India for Navratri fasting. There are several Sabudana health benefits that we have discussed here with some famous recipes....
- 10 Min. Read
- 7 Day Diet Plan, Health Benefits, Weight Loss
Nordic diet is a compilation of foods and cuisines eaten throughout Nordic countries. This diet have several health benefits, it is balanced & nutritious as well....
- 9 Min. Read
- 7 Day Diet Plan, Health Benefits
The Paleo Diet plan is a diet based on the eating habits of early humans with an idea of allowing only those food categories that were available...
- 9 Min. Read
- Health Benefits, Nutritional Value, Oil
Bilona A2 cow ghee is the most nutritious of all other Desi ghee. It has multiple health benefits with various medicinal uses that can help you in...
- 10 Min. Read
- 7 Day Diet Plan, Health Benefits, Weight Loss
Ketogenic or Keto Diet is popular among new generation as it helps in cutting down carbs intake and promotes inclusion of protein & healthy fats....
- 12 Min. Read
- 7 Day Diet Plan, Health Benefits
Samurai are Japanese warriors known for their discipline and valor. Let us discuss the Samurai diet that contributed to the development of these characteristics....
- 9 Min. Read
- Weight Loss
If you are struggling with your weight loss commitments, then add these 10 nuts for weight loss. We will also discuss how to consume them for better...
- 12 Min. Read
- 7 Day Diet Plan, Health Benefits
Originated on the Island of Japan, Okinawa Diet is famous for longevity & disease free life. We will discuss a 7-day Sample Okinawa Diet plan as well...
- 17 Min. Read
- 7 Day Diet Plan, Health Benefits, Weight Loss
Dash Diet Plan is designed to help those who are suffering from high blood pressure or hypertension. Let us discuss major benefits of DASH Diet and a...
- 14 Min. Read
- 7 Day Diet Plan, Health Benefits, Weight Loss
Maharaja Diet was once followed by Indian Royals is a good option for those who wants a balanced diet that is nutritious, have numerous health benefits and...
- 12 Min. Read
- 7 Day Diet Plan, Health Benefits
Lacto-Vegetarian Diet is a meal plan that allows you to maximise the part of plant-based foods by excluding animal foods from your meals. We will also discuss...