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Spices & Herbs

Use spices to flavor food instead of oils, fats, or sauces,
Herbs & spices have more antioxidants than any other food group.

- Marisol Nichols & Michael Greger

Explore The Nutritional Value of Spices & Herbs

Adulsa - A Natural Cough Reliever (Malabar Nut)
Adulsa – A Natural Cough Reliever (Malabar Nut)
Adulsa is a herb that is traditionally used to cure respiratory diseases. This herb is also effective to prevent diseases like Asthma, Tuberculosis & Ulcers....
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Poppy Seed 10 Surprising Benefits of Khus Khus
Poppy Seed: 10 Surprising Benefits of Khus Khus
You can enjoy various health benefits of khus khus by adding it as an spice in different Indian cuisines and get multiple nutrients for a...
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Galangal Root – Benefits and Uses of Ayurvedic Herb
4 Proven Health Benefits of Galangal Root or Kulanjan
Galangal root is a herb that has multiple health benefits and cures respiratory and gut-related diseases. In India this Ayurvedic herb is called as Kulanjan....
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Vitamins? Calories? Fats? Proteins? Sugars? Minerals? Carbs? Fibers?
Come find out nutritional value of your food.

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