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Healthy Eating

Those who have no time for healthy eating,
Will sooner or later have to find the time for illness.

- Edward Stanley

Explore Your Healthy Eating Option

Flatulence Treatment : 10 Foods that can cause Farting
Flatulence Treatment: 10 Foods that can cause Farting
Flatulence or Farting is a gut problem where excessive gas passes from anal passage. Here, is the list of foods that you should avoid in...
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MCT oil – benefits of MCT oil, their types, sources & side-effects
Medium-chain triglycerides or MCT oil is replacing vegetable oils due to its health benefits. Various type of MCTs are available in market that you can...
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Microgreens- Benefits and How to Use
Microgreens: Benefits and Microgreens Farming at Home
Adding Microgreens in your regular diet can help you in tackling most of your nutritious and health problems. Farming of Microgreens will also bring financial...
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Fruit Juice Vs Whole Fruit, which one is healthy
Fruit Juice Vs Whole Fruit, which one is healthy?
We are all confused about what is more nutritious, Fruit Juice or Whole Fruit? let us compare the health benefits and nutritional value of both...
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5 Best Uses of Olive Oil in Indian Dishes
The Best 8 Uses of Olive Oil in Indian Recipes
Olive oil has numerous health benefits and you can add it in Indian cuisine as well. We are providing you 5 Best uses of Olive...
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5 Proven Benefits of Fasting
5 Proven Benefits of Fasting & Myths related to it
There are numerous health benefits of Fasting that can help you in maintaining physical fitness and mental fitness but there are certain myths are also...
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Importance of Breakfast
Importance of Breakfast: Healthy Food Options for Breakfast
Morning meal plays a crucial role in maintaining physical fitness and mental wellbeing. So let us discuss the importance of Breakfast in our daily lives....
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