Exploring the Benefits of Water Chestnut or Singhara
Water chestnut or singhara is a nutritious and antioxidant rich seasonal food that has several health benefits and can be a great add to your daily meal.
Tea vs Coffee: Their Benefits, Side Effects, and Uses
All of us are confused about which caffeine drink is a good option for morning, Tea vs Coffee is a common question & we tried to answer this.
Jain Diet: A 7-day Diet Plan based on Jain Philosophy
Jain Diet is based on Jain philosophy that exclude foods that are procured by violence on animals and plants especially animal products and root vegetables.
4 Proven Health Benefits of Galangal Root or Kulanjan
Galangal root is a herb that has multiple health benefits and cures respiratory and gut-related diseases. In India this Ayurvedic herb is called as Kulanjan.
Chia Seeds for Weight Loss: 6 Proven Health benefits
Chia Seeds are small, greyish seeds that are packed with great health benefits. You can have Chia seeds for weight loss and lowering the risk of Chronic diseases. Make your recipes healthy and nutritious with chia seeds.
Health Benefits of Peanuts: its Uses and Risks
Peanuts are great source of minerals and vitamins. Also, there are far more health benefits of Peanuts than the risks of consuming.
Sweet Potato for Weight Loss: 7 Proven Health Benefits & Recipes
Sweet Potato is not only nutritious but can be a good substitute of common potatoes. But if you are eating sweet potato for weight loss then you need to eat as advised.
Sabudana health benefits: How consuming Sago in fasting can be healthy
Sabudana (Sago Pearl) is preferred in India for Navratri fasting. There are several Sabudana health benefits that we have discussed here with some famous recipes.
7-Day Nordic Diet Plan Based on Nordic Cuisine
Nordic diet is a compilation of foods and cuisines eaten throughout Nordic countries. This diet have several health benefits, it is balanced & nutritious as well.
Paleo Diet: A 7-day Paleo Diet Plan based on Paleolithic age
The Paleo Diet plan is a diet based on the eating habits of early humans with an idea of allowing only those food categories that were available at those times.
5 Health Benefits of Bilona A2 Cow Ghee & its Comparison
Bilona A2 cow ghee is the most nutritious of all other Desi ghee. It has multiple health benefits with various medicinal uses that can help you in many health issues.
7 Day Ketogenic or Keto Diet Plan – its Benefits & Risks
Ketogenic or Keto Diet is popular among new generation as it helps in cutting down carbs intake and promotes inclusion of protein & healthy fats.
7-Day Samurai Diet Plan prepared from Japanese Foods
Samurai are Japanese warriors known for their discipline and valor. Let us discuss the Samurai diet that contributed to the development of these characteristics.
10 Best Nuts for Weight Loss and Ways to Consume
If you are struggling with your weight loss commitments, then add these 10 nuts for weight loss. We will also discuss how to consume them for better results.
7-Day Okinawa Diet Plan: A Japanese Diet for Longevity
Originated on the Island of Japan, Okinawa Diet is famous for longevity & disease free life. We will discuss a 7-day Sample Okinawa Diet plan as well here.
7-day DASH Diet Plan: Benefits of Hypertension Diet
Dash Diet Plan is designed to help those who are suffering from high blood pressure or hypertension. Let us discuss major benefits of DASH Diet and a Sample diet plan.
Maharaja Diet: How Foods of Indian Maharaja can help you in weight loss
Maharaja Diet was once followed by Indian Royals is a good option for those who wants a balanced diet that is nutritious, have numerous health benefits and help in weight loss.
7-Day Lacto-Vegetarian diet Plan: Benefits and Side Effects
Lacto-Vegetarian Diet is a meal plan that allows you to maximise the part of plant-based foods by excluding animal foods from your meals. We will also discuss a 7-days diet plan designed for you.
South Indian Foods: Benefits & a 7-day South Indian Diet Plan
South Indian Foods are part of Indian cuisine due to their taste and flavor but we will discuss about how you can plan a South-Indian diet for numerous health benefits.
MCT oil – benefits of MCT oil, their types, sources & side-effects
Medium-chain triglycerides or MCT oil is replacing vegetable oils due to its health benefits. Various type of MCTs are available in market that you can use as per your nutritional needs.
7-Day Vegetarian Diet Plan: Benefits & Disadvantages
Here, we will discuss Benefits of Vegetarian Diet and How it can help you in Weight Loss. Also, we have suggested a 7-day Vegetarian Diet Plan for you.
Chicken Diet: A 7-Day Diet Plan Based on Chicken Meal
Chicken diet plan is based on adding chicken as a source of protein by eliminating other animal products.
Microgreens: Benefits and Microgreens Farming at Home
Adding Microgreens in your regular diet can help you in tackling most of your nutritious and health problems. Farming of Microgreens will also bring financial benefits for you.
Fruit Juice Vs Whole Fruit, which one is healthy?
We are all confused about what is more nutritious, Fruit Juice or Whole Fruit? let us compare the health benefits and nutritional value of both of them.
The Best 8 Uses of Olive Oil in Indian Recipes
Olive oil has numerous health benefits and you can add it in Indian cuisine as well. We are providing you 5 Best uses of Olive oil in Indian dishes.
10 Essential Indian Herbs & Spices: Health Benefits & their Uses
Spices and Herbs remain an integral part of Indian cuisine. Each of them have specific benefits and uses in Indian dishes.
Flexitarian or Plant-based Diet: Benefits and 7-Day Diet Plan
Flexitarian or plant-based diet works on a simple phenomenon of putting more of plant foods such as Fruits, Vegetables, Nuts & Seeds in your plate with minimal space for animal-based foods.
Vegan Diet Plan: How Veganism is Helpful in Weight Loss
Here, we will discuss about the concept of Veganism. What are the health benefits of a Vegan Diet and a 7-day Sample Diet plan for your understanding about it.
Soy Foods: 5 Proven Benefits of Soy Products for the Vegans
Soy Foods are a great source of plant-based protein and they are a good substitute of animal products like dairy, poultry and meat.
5 Proven Benefits of Fasting & Myths related to it
There are numerous health benefits of Fasting that can help you in maintaining physical fitness and mental fitness but there are certain myths are also associated with it.