10 Healthy Foods for Sehri during Ramadan 2025
Sehri is a pre dawn meal that a Muslim person consumes before starting Ramadan Fast. Here, we are discussing 10 healthy foods for Sehri.
10 Healthy Iftar Foods for Ramadan
Here, we discuss 10 Healthy Iftar foods that you can add to get the nutrients post Ramadan Fast.
10 Proven Roasted Makhana Benefits for Female & Male
Here, we will discuss about roasted makhana benefits & what are its nutritional content. We will also focus on how makhana can help you in weight loss.
10 Surprising Anjeer Benefits: Are Dry Figs Veg or Non-Veg?
Here, you will read about 10 Anjeer Benefits that can help you to avoid multiple health issues.
10 Home Remedies to stop White Hair Naturally
Read about the 10 home remedies to stop white hair naturally. These foods can help you to slow down the process of premature hair greying.
10 Healthy Plant-Based Substitutes for Milk
Here, we discussed 10 best plant based substitutes for milk that can be consumed by lactose intolerants & vegans.
10 Healthy Foods or Grains as Alternatives for Rice
Here, we will discuss 10 whole grains or foods that are healthy alternatives for rice. They are low in carbs & more nutritious than white rice.
Should You Eat Chicken Breast for Protein?
Read about why you should eat chicken breast for protein? 8 health benefits of chicken breast.
10 Best Options for Pre-Workout Foods to lose Weight
Here, we will discuss 10 best pre-workout foods that can help you to provide the essential nutrients like carbs, proteins and fats for stamina and endurance.
10 Health Benefits of Drinking Warm Water
Here, we will discuss the health benefits of drinking warm water in the morning and before bed.
10 Winter Drinks to Boost Immunity
Winter is a season with various respiratory illnesses. Here is a list of 10 winter drinks that can help you to boost immunity against those health issues.
10 Health Benefits of Methi Leaves & its Uses
There are several health benefits of methi leaves that can help to avoid chronic diseases. But, there are some side effects of over consumption as well.
10 Winter Superfoods to Boost Immunity Against HMPV Virus
HMPV virus is a contagious virus that infects respiratory tract. Here is a list of 10 winter superfoods to boost immunity against this virus.
Sonth Powder: Health Benefits, Uses & Side Effects
Sonth is a commonly used spice that is obtained by dry ginger. There are several health benefits of adding Sonth powder in the meal during winter.
10 Health Benefits of Sesame Seeds (Til) for Male & Female
You can enjoy several health benefits of sesame seeds (Til) that you can have by adding them to your diet plan during Makar Sankranti & Winter.
5 Major Black Potato Health Benefits and its Side Effects
Here, we will discuss 5 major black potato benefits that you can enjoy by eating this black skinned variant of potatoes.
Chenkadali Banana: 10 Red Banana Health Benefits in Winter
Red Banana or Chenkadali Banana is a variant of banana that has red skin. Due to its several health benefits red banana is healthier than the yellow one.
10 Health Benefits of Gondh (Gum Arabic)
There are numerous health benefits of Gondh especially during winter. It carries a lot of nutritional value and prevents you from chronic diseases.
Adulsa – A Natural Cough Reliever (Malabar Nut)
Adulsa is a herb that is traditionally used to cure respiratory diseases. This herb is also effective to prevent diseases like Asthma, Tuberculosis & Ulcers.
Black Radish: Health Benefits, Uses and Side Effects
Black radish is a root vegetable that looks similar to white radish but have multiple health benefits and is used to make traditional medicines.
10 Health Benefits of Munakka, its Uses and Side Effects
Munakka is a dry fruit that is traditionally used to cure illnesses. There are numerous health benefits of Munakka that you can enjoy by adding it in your meal.
How to make Alkaline Water at Home: its Benefits & Side Effects
Health benefits of Alkaline water are claimed but limited scientific research is available. You can make Alkaline water at home in simple and cost effective ways.
Poppy Seed: 10 Surprising Benefits of Khus Khus
You can enjoy various health benefits of khus khus by adding it as an spice in different Indian cuisines and get multiple nutrients for a healthy diet.
Purple Yam: 6 Major Benefits, Uses and Nutrition
Purple Yam is a variety of Yam that is rich in nutrients and have multiple health benefits. But there are certain health risks as well.
7 Incredible Health Benefits of Black Carrots (Kali Gajar)
Black Carrot or Kali Gajar is a variant of Carrot that is a rich source of various nutrients and antioxidants. There are multiple uses of this winter vegetable.
6 Proven Benefits of Carrot and its Nutrition
There are various health benefits of carrot when you eat it as a winter food. It is rich in multiple nutrients but can also have some health risks.
6 Surprising Benefits of Dark Chocolate
Dark Chocolate is a variant of chocolate that has 75-85% of cocoa content. Here are 6 surprising health benefits of Dark Chocolate on a person’s health.
13 Healthy Winter Foods to Boost Immunity
Winter foods are essential to boost immunity and provide required nutrients. Here is the list of 13 healthy foods and recipes you can enjoy in winter.
Common Cold: 10 Home Remedies for Cold and Cough
Common cold is a prevalent illness in the winter season but it can be cured by some simple remedies at home. Here is the list of 10 home remedies for cold and cough for you.
Flatulence Treatment: 10 Foods that can cause Farting
Flatulence or Farting is a gut problem where excessive gas passes from anal passage. Here, is the list of foods that you should avoid in flatulence treatment.